The Power of Positivity

 

Power of Positivity

By Susan Brown

How many times have you heard THIS one before?  Be honest!  I know it can get old:  the power of positive thinking.  However, it truly IS one of the most powerful things you can do for your life, and let me tell you why!

I recently came across a quote that read something like “what you think about now determines where you will end up in five years.”  I was honestly blown away by this and had to read it several times.  How?  How is that true?  As my befuddled brain thought through it, I realized what I think the author was getting at:  What you think about, you bring about.

I’ve heard this phrase countless times from various leaders in my company.  Motivational speakers, books, and even on my Pinterest feed!  I mean, who doesn’t love a good quote, right?  This one is profoundly true time and time again, at least for me.

I find that most thoughts engineer themselves in my head from negative self-talk, upon further recollection and mindfulness on this topic I realized that some things even manifest from untrue and/or unloving things people have said.  For example:  Have you ever looked in the mirror and called yourself ugly?  That’s what you will think about all day:  “I am ugly”.   Or, have someone tell you as a child you aren’t good at math?  You will tell yourself you can’t possibly run a business.  It REALLY is true that the thoughts that pop in and out of your head influence your day-to-day actions.

Are you wondering if this is true in your life?  Experiment a little!  Write down your thoughts each day.  Pause and write on your phone or a little notebook any time you have a negative thought.  Then think:  where do these come from?  Why am I telling myself this?  Is this actually true?  I’ve found tons of incredible insight through self-reflection.  And, in doing so, it has created so much empowerment and positive change in my day-to-day outlook and attitude!

Here’s a story to show you that what’s between your ears really does influence your actions…

Yesterday, I took my sweet toddler to his 30-month well baby visit.  We adore our pediatrician and our son (he is the sweetest boy)!  However, we’ve recently noticed that he shows significant speech delay and there have been a few other things that gave pause for concern.  Despite these things, I’ve tried my best to maintain a positive attitude and went into the appointment upbeat.  Sadly, that’s not how I left it.  It was a difficult conversation with our pediatrician who continues to be concerned about areas of his development.  As a mom, this is not fun news.  I sobbed.  I felt sad, angry, and helpless.  But you know what?  Instead of drowning myself in all the negativity that I was SO tempted to do, I chose to focus on the positives:  early intervention, the great services we are already receiving, insurance to be able to seek services, my amazing son, and our incredible support network.

Yesterday, and every day, I will CHOOSE the positive outlook because it IS powerful.  I hope you can, too!

Written by Susan Brown

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