“What can I do to improve my diet and lose weight?”
This is a question I am asked a lot especially when I served an Air Force Registered Dietitian. Just like most things in life that are worth achieving, maintaining a healthy diet and weight takes some effort. It often means adopting new lifestyle habits that take practice but can get easier over time. There are rarely shortcuts to long-term success here but there are definitely a few tips that can make the journey easier. I’d like to share 4 of my favorite tips.